This is a handy little set with some pros and cons. I am not a huge fan of bands, so I may be too critical here. The pluses - the materials are all good for the price-range. The attachment to close in a door is long enough to be secure. The carry bag is handy if you travel with this. the minuses - the attachment for the door is floppy, so difficult to use unless you are just using the top of the door rather than the side (chest height). The bands are very long and can't be adjusted - a bent-over row is not realistically possible, for example.

Semble solide, la résistance semble variée selon l’étirement

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Package was thrown against my door with a loud "thud", ( I guess it was easier then knocking) upon opening the door the UPS delivery person just walked away . The seal was broken like its contains was inspected. Checked if any item was missing. This is the second abnormality with UPS, not long ago UPS decided to drop off a package at its "drop depot" and have me drive to there, although I was home all day. I guess the package was too heavy or too light for UPS

they are just normal bands. nothing special.

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J’aurais apprécié avoir des conseils et des suggestions d’exercices inclus.

I received 5 colour resistance bands, the colour are right but every resistance band is 5 lbs more. ( e.g. yellow colour support should be 5 lbs stamped 10lbs. Black colour support should be 25 lbs stamped 30 lbs ) Turn out to be missing 5 lbs band and got extra 30 lbs band. 9 eg